In this module, we discuss communication skills focusing on active listening and non-verbal communication. We discuss unique experiences such as racial trauma, surviving a pandemic, gender discrimination and how they impact our mental health. We also discuss how to manage your mental health in a productive manner and focus on the here and now.

Mental Health

The Importance of Mental Health in Today’s World

Mental health is a crucial aspect of our overall well-being that is often overlooked or ignored. In today's fast-paced, highly competitive world, it is easy to become overwhelmed and stressed, which can lead to a range of mental health issues…