In this module, we focus on enhancing awareness of thoughts, beliefs, and behaviors, as well as their origin. When we become mindful, we improve our understanding of self and others. We’ll discuss the meaning of mindfulness and how it connects to diversity & inclusion.

Ep. #004 - Implicit Bias
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Mindfulness And Implicit Bias – Ep. #004

814 Together · EPISODE 4 - MINDFULNESS AND IMPLICIT BIAS In this episode we talk about the need to find out what works best for each of us to be more mindful about many aspects of our daily lives, how this knowledge can help us identify…

Mindfulness: The Key to Reducing Stress and Improving Mental Well-Being

In today's fast-paced, highly competitive world, it is easy to become overwhelmed and stressed, which can have a negative impact on our mental well-being. To combat stress and improve our overall mood, many people are turning to mindfulness…